I want to avoid becoming a slave to technology. It is time to take a break from staring into the monitor and stop straining my already myopic eyes. Also I can feel the slight backache developing from the prolonged sitting posture in front of the computer. I know I need get some fresh air and exercise and pull myself out of the sedentary lifestyle I am living.
Everyone knows the importance of health. I suppose it is because everyone has been ill before and the experience of being sick is horrible. When you are sick, you are suffering from some pain or agony and can't seem to do anything. Some people work so hard that they fall ill and realised that they should not have pushed themselves so hard. Even rich people know that you need to your health to enjoy your wealth.
Yet medical science has proven that you can't be healthy by being sedentary. Maintaining good health takes effort. Apart from having a moderate diet, one must exercise regularly to keep fit. Leading a healthy lifestyle can prevent many potential illnesses as well as making you feel good. Basically it is your body and your responsibility to maintain it so that it can perform well for you. There is no need to further elaborate the benefits of health.
I want to do my part for my health. I propose to keep usage of the computer to a minimum, that is why I may update my blog rather irregularly. Have you thought about your health lately too?
2 comments:
Zan,
Hope your health isnt that bad ?
As with most things these days there are warning labels on Cigarettes and Alcohol ( well in France ) but now Computers ?
Well as they say most things should be taken in moderation! As was proved by those smoking rats.
Also a small piece of advice on drinking alcohol never never drink more that a Doctor!
Hmmm... perhaps it'll be a good idea to put warning labels on computers. ;P
As one ages, the body just stiffens. i had been stretching a little here and there the past few days, acknowledging some of the muscles that i have not noticed for quite some time, haha! Now i do feel much better.
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